Hello beauties! I hope all is well in this heat! So earlier this week my boyfriend got sick and I panicked like any girlfriend would and should do. He went to urgent care and they told him he was dehydrated and I thought this heat is no joke, I should do a post on some foods that can help you stay hydrated. I hope you beauties are drinking plenty of water and wearing your sunblock! God Bless and have a fashionable and safe weekend
Cucumbers because they contain A LOT of water in
them with vitamin A and vitamin C. If you were in the sun to long and you got
sunburn the peel can relieve sunburn. They have a lot of fiber in it! I love
fiber. They can prevent kidney or bladder stones and lowers blood pressure.
Watermelons just like cucumbers they contain a
lot of water hello WATERmelon. I read that they are both 95% water.
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Those green smoothies. I’ve tried one and it was
gross ; they have a lot of fiber which I love I am a big fan of fiber. It has plenty
of nutrients. Don’t let my word discourage you from drinking this.
Green Salads because a lot of lettuce has a lot
of water and lettuce contains fiber and you should use a olive oil dressing
they can be healthier than regular dressing.
. Apples and applesauce. I just love Granny Smith
Apples yumm. Apples help with lowering cholesterol preventing cardiovascular
disease and cancer. Granny smith apples also have less sugar then the red
apples. They have vitamin C which helps your immune system.
6 Red Bell Peppers which are packed with vitamins
7 Pineapples They are too sweet but it has
something called bromelain which helps with digestion and they have proteins
that can block blood clots and they help with blood circulation.
8 Skim Milk it keeps you hydrated more than Gatorade
does. I was surprise when I read this Menshealth says that the fat in the milk
can delay absorption and that chocolate milk helps too
9 Eggplants I hate eggplants the thought of them
are making me sick right now
Cantaloupe basically just like watermelon it has
plenty of water